Embrace the PainPosted: April 4, 2014
i’ve never posted “work out” shit before. i really don’t think most people would like my workout’s, it’s pretty unorthodox. i don’t use weights. it’s all body weight and goes from excersize to excersize. i do 3 rep’s of 6 moves, rest 2 minutes. repeat single series of 6 moves, rest one minute, and repeat single series until 45 minutes has passed.
i’m not a big guy, but i’m “effecient”. K doesn’t seem to have a prblem with my ability to “do work”.
in the summer of 2008 i volunteered to go to kuwait. the way i saw it, even though i was a tech and not an 8404 i felt ashamed that i had NEVER touched the desert. once i found out the hospital needed two people to go, i went straight to the CMC and she fast tracked my approval.
that’s where i met Billy. Billy was a little bad ass from Utah. total outdoors guy. he was sent to jacksonville after he got medically dropped from BUDS. during dive phase a tank got dropped on his foot. his run time went down, they medically dropped him. when we got to camp pendelton to train for the deployment, we hit it off immediately.
once i realized i was going to be his LPO at the clinic in ali al salem, i was ended up bunking with him and my boy Boles. still talk to Boles. there’s NOTHING to do in ali except work and work out. well, Billy stumbled upon gym jones and decided we were going to do that.
i was only able to do 1/3 of the workout before i tapped out. Billy managed just over half. it’s BRUTAL, and it’s meant to be. back then, they posted the daily workout for free. now you have to join to get the workouts. BUT if you’re google savvy you can still find the old workouts, they HAVE to be out there.
you wanna join GJ, it’ll cost $500.
i got to pendleton weighing 138lbs with a 34″ waist. i left Kuwait 156lbs with a 31″ waist. we were supplementing with cryotest, leukic, animal pak, and isopure protein. i wouldn’t advise anything i just listed except leukic and animal pak. i STILL use animal pak as my primary multivitamin.
by the time i left kuwait, i was able to do about 2/3 of the gym jones workouts. Billy was doing the whole damn thing. when i got back to spain, EVERYONE stopped and commented how “jacked” i looked. i was “fluffy” when i left spain.
the program work’s if you’re willing to suffer. i’m too old for all that moto shit now. lol. i don’t work out to stare lovingly at my biceps and pecs. i work out to be able to hold a 8 pound crossbow upright for up to 7 minutes. to swing harder than my opponent and cause pain. i work out so i can drag a 120 pound buck back to camp.
i don’t do cardio to up my 5k time. i do cardio because if my enemy has more endurance than i do, he wins.
why do you work out?